Those who love to swim a lot know
that aside being fun, it’s a great way to keep fit and stay healthy.
Touching on the importance of swimming to our health, swimming *keeps your heart rate up but takes some of the impact stress off your body
*builds endurance, muscle strength and cardiovascular fitness
*helps maintain a healthy weight, healthy heart and lungs
*provides an all-over body workout, as nearly all of your muscles are used during swimming… among others.
Knowing all these importance of swimming, Ghana songstress, Wendy Shay took time out of her busy schedules to have fun at the pool side.
After the chilling moment, she’s shared a video of her displaying her swimming skills in hot bikini underwater
In her opinion, she is not only a good singer but a better swimmer as well.
Watch video below